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5 from 1 vote

Creamy Carrot Ginger Soup

Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 1 hr
Servings: 4 servings
Author: Bailey
This comforting creamy carrot soup recipe is the perfect winter dish, colorful, and surprisingly easy!
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  • 3 cups carrots peeled and chopped into 2" pieces
  • 2 cloves garlic minced
  • 1 onion diced
  • 2 tablespoons ginger fresh
  • 4 cups chicken broth low sodium
  • thyme garnish
  • 2 tablespoons heavy cream garnish


  • Peel carrots and slice into 1" chunks. Dice onion and grate ginger.
  • Heat oil in a stock pot over medium heat. Add garlic, onions, carrots, and ginger to pot and saute until onions are translucent, about 5 minutes.
  • Add broth, and turn heat to max until it reaches a boil. Reduce heat to medium, cover, and simmer for 20 minutes or until carrots are fork tender.
  • Use a hand blender to emulsify soup until smooth. Alternatively, cool soup and add to a blender in batches until smooth.
  • Garnish with fresh thyme, cream, and croutons.
Calories: 93kcal | Carbohydrates: 14g | Protein: 3g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 931mg | Potassium: 550mg | Fiber: 3g | Sugar: 6g | Vitamin A: 16148IU | Vitamin C: 25mg | Calcium: 60mg | Iron: 1mg